Team building doesn't just have to be a week packed full of abseiling, canoeing and raft making! It is anything that will help to bring your work force together.

An important fact to remember is that team building must be carried out throughout the work place for it to be effective.

Effective teambuilding will help you to:

• Identify teams strengths and weaknesses

• Increase productivity and efficiency

• Improve the way your team members interact

• Improve support and trust levels in the workplace

• Reduce stress levels in the work place

• Develop healthy inter-group relations