Team building aims to bring you and the person that glares at you from across the office together!

It is also your Employers way of improving their business and is usually done in a fun way.

Team building will usually involve you working as part of a team to complete a task, commonly getting from one side of a river to the other, or building a raft!

The main aims of team building exercises is to:

• Identify teams strengths and weaknesses

• Increase productivity and efficiency

• Improve the way your team members interact

• Improve support and trust levels in the workplace

• Reduce stress levels in the work place

• Develop healthy inter-group relations